Ball sit to arch over exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball sit to arch over )

View Report

–

Name of exercise  AROM lumbar ext supine on Ball
Other names of exercise Ball sit to arch over
Description of exercise The ball sit to arch over exercise is a core strengthening exercise that involves sitting on a stability ball and arching the back to engage the abdominal muscles. To perform this exercise, sit on a stability ball with your feet flat on the ground and your hands behind your head. Slowly lean back and arch your back, engaging your core muscles. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve posture, balance, and stability in the core muscles. It can also help to alleviate lower back pain and improve overall strength in the abdominal muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with shoulders on ball.
  • Slowly push backward, arching back over ball.
  • Return to start position and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Strengthened back muscles
  • Improved flexibility
  • Increased hip mobility
  • Reduced back pain
  • Improved spinal alignment
  • Better breathing
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball sit to arch over exercise should be avoided if you have any existing injuries or pain in your back, neck, or shoulders. It is also not recommended for those with osteoporosis or any other bone-related issues. Pregnant women should also avoid this exercise as it puts pressure on the abdominal area. If you have any balance issues or are prone to dizziness, it is best to avoid this exercise as well. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any underlying health conditions. It is always better to err on the side of caution and choose alternative exercises that are more suitable for your body and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a stability ball that is the correct size for your body
  • Keep your feet firmly planted on the ground
  • Engage your core muscles throughout the exercise
  • Use slow and controlled movements
  • Do not arch your back too far
  • Keep your neck in a neutral position
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult with a professional trainer before attempting the exercise for the first time

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleLAQ on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCrunches on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR