Ball walk out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball walk out )

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Name of exercise  AROM lumbar arm walk prone w/Ball
Other names of exercise Ball walk out
Description of exercise The ball walk out exercise is a full-body movement that targets the core, shoulders, and arms. To perform this exercise, start in a standing position with your feet hip-width apart and a stability ball in front of you. With your hands on the ball, slowly walk your hands out until your body is in a plank position, with your hands directly under your shoulders and your body in a straight line. Hold this position for a few seconds, engaging your core and keeping your hips level. Then, walk your hands back towards the ball, returning to the starting position. Repeat for several reps to improve core stability and upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down over ball as shown, arms shoulder distance apart.
  • Position low back in proper posture.
  • Walk forward on arms.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased core stability
  • Improved coordination
  • Improved cardiorespiratory endurance
  • Increased hip mobility
  • Improved posture
  • Enhanced lower body strength
  • Improved agility
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball walk out exercise should be avoided if you have any existing injuries or pain in your wrists, shoulders, or back. This exercise requires a significant amount of core strength and stability, so if you have any issues with your core muscles, it is best to avoid this exercise. Additionally, if you have high blood pressure or a history of heart disease, it is important to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put unnecessary strain on the abdominal muscles. Lastly, if you are a beginner or new to exercise, it is recommended to start with simpler exercises before attempting the Ball walk out.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Diabetes
  • Obesity
  • Heart disease

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    Frequently asked questions

     

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