LAQ on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( LAQ on ball )

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Name of exercise  AROM lumbar flx w/knee ext on Ball
Other names of exercise LAQ on ball
Description of exercise LAQ on ball exercise is a form of physical activity that involves using a large exercise ball to perform various movements and poses. It is a low-impact workout that targets the core, back, and leg muscles, while also improving balance and coordination. The exercise ball adds an element of instability, making the muscles work harder to maintain balance and control. This can help improve overall strength, flexibility, and posture. LAQ on ball exercises can be modified to suit different fitness levels and can be incorporated into a regular workout routine or used as a standalone workout. It is a fun and effective way to strengthen the body and improve overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Ball with proper low back posture.
  • Straighten leg.
  • Hold, lower and repeat with other leg

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Improved flexibility
  • Increased muscle endurance
  • Improved reaction time
  • Increased upper body strength
  • Improved cardiovascular endurance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • LAQ (Lateral Ankle Quickness) is a popular ball exercise that helps improve ankle stability and agility. However, there are certain situations where it should be avoided to prevent injury.Firstly, individuals with pre-existing ankle injuries should avoid LAQ as it can put too much strain on the injured ankle and worsen the condition. It is important to consult with a healthcare professional before attempting this exercise if you have a history of ankle injuries.Secondly, pregnant women or individuals with balance issues should avoid LAQ as it involves quick lateral movements that can be challenging and potentially dangerous.Lastly, it is important to avoid LAQ if you are feeling fatigued or have any pain or discomfort in your ankles, as this can increase the risk of injury. It is always best to listen to your body and stop if you feel any discomfort during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture throughout exercise.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • diabetes
  • obesity
  • heart disease
  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • cancer
  • depression
  • anxiety
  • post-traumatic stress disorder (PTSD)
  • obsessive-compulsive disorder (OCD)
  • attention deficit hyperactivity disorder (ADHD)
  • autism spectrum disorder (ASD)
  • Alzheimer’s disease
  • dementia
  • spinal cord injury
  • muscular dystrophy
  • cerebral palsy
  • spinal stenosis
  • scoliosis
  • joint replacements
  • balance disorders
  • chronic pain
  • fatigue
  • weakness
  • post-surgical rehabilitation
  • postpartum recovery
  • aging-related decline
  • sedentary lifestyle-related health issues
  • overall physical fitness and wellness

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    Frequently asked questions

     

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