Pool resisted wrist circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool resisted wrist circles )

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Name of exercise  Resist wrist circles in Pool w/drag
Other names of exercise Pool resisted wrist circles
Description of exercise Pool resisted wrist circles is a low-impact exercise that involves moving the wrists in a circular motion while submerged in water. This exercise is performed in a pool, making use of the natural resistance of water to strengthen and tone the muscles in the wrists and forearms. To do this exercise, one stands in waist-deep water with arms extended in front and palms facing down. Then, the wrists are rotated in a circular motion, first clockwise and then counterclockwise. This exercise helps to improve wrist flexibility, range of motion, and grip strength, making it beneficial for those recovering from wrist injuries or looking to prevent them. It is also a great way to warm up before engaging in other water-based activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, arm at side, elbow bent to ninety degrees, palm down.
  • Hold drag device in hand.
  • Move wrist in circular motion, through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved wrist mobility
  • Enhanced grip strength
  • Better coordination
  • Improved finger dexterity
  • Reduced risk of wrist injuries
  • Improved blood circulation
  • Increased muscle endurance
  • Improved flexibility
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool resisted wrist circles are a great exercise for improving wrist strength and flexibility, but there are certain situations where it should be avoided. Firstly, if you have any current or previous injuries to your wrists, it is best to avoid this exercise. The resistance from the water can put added strain on the injured area and hinder the healing process. Additionally, if you are experiencing any pain or discomfort in your wrists, it is best to avoid this exercise and consult with a healthcare professional. If you are pregnant or have any heart or respiratory conditions, it is important to consult with your doctor before attempting this exercise as it can put strain on the body. Lastly, if you are not a confident swimmer, it is best to avoid this exercise as it requires being in deep water. It is important to always prioritize safety when exercising.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendonitis
  • Arthritis
  • Repetitive strain injury
  • Wrist sprains
  • Wrist strains
  • Tennis elbow
  • Golfer’s elbow
  • De Quervain’s tenosynovitis
  • Hand and wrist fractures
  • Hand and wrist stiffness

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    Frequently asked questions

     

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