Pool resisted wrist twists exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool resisted wrist twists )

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Name of exercise  Resist wrist sup/pron in Pool w/drag
Other names of exercise Pool resisted wrist twists
Description of exercise Pool resisted wrist twists is a water-based exercise that targets the muscles in the wrists and forearms. It involves standing in waist-deep water and holding a pool noodle or other buoyant object in front of the body. The arms are then extended out to the sides and rotated in a circular motion, creating resistance against the water. This movement strengthens the muscles in the wrists and forearms, which are important for everyday tasks such as gripping and lifting. The buoyancy of the water provides a low-impact workout, making this exercise suitable for those with joint pain or injuries. It can also be modified to increase or decrease the resistance based on individual fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, arm at side, elbow bent to ninety degrees, palm down.
  • Hold drag device in hand.
  • Rotate elbow/forearm palm up through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Supination, Pronation
    Type of Action Rotation, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved wrist flexibility
  • Better grip strength
  • Enhanced forearm muscle development
  • Reduced risk of wrist injuries
  • Improved hand-eye coordination
  • Increased range of motion in wrists
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved performance in sports that require wrist strength and flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool resisted wrist twists is a form of exercise that involves using resistance from water to strengthen the muscles in the wrists and forearms. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided.Firstly, individuals with any pre-existing wrist or forearm injuries should avoid this exercise as it may aggravate their condition and cause further harm. Additionally, those with joint or muscle pain in the wrists or forearms should also avoid this exercise.Furthermore, pregnant women, individuals with heart conditions, and those with open wounds or infections on their hands should not perform pool resisted wrist twists. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist arthritis
  • Tendinitis
  • Repetitive strain injury
  • Tennis elbow
  • Golfers elbow
  • De Quervain’s tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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