Pool wrist side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist side to side )

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Name of exercise  AROM wrist ulnar/radial dev in Pool
Other names of exercise Pool wrist side to side
Description of exercise Pool wrist side to side exercise is a low-impact exercise that can be performed in a swimming pool. It involves moving the wrists from side to side while standing in waist-deep water. This exercise helps to strengthen the muscles in the wrists and forearms, which can improve grip strength and flexibility. The resistance provided by the water adds an extra challenge to the exercise, making it more effective. It is also a great way to improve coordination and range of motion in the wrists. This exercise is suitable for people of all ages and fitness levels and can be a beneficial addition to any water-based workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, elbow bent to 90 degrees, palm down.
  • Support forearm with other hand.
  • Move wrist side to side as shown.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation, Redial Deviation
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved range of motion
  • Enhanced hand-eye coordination
  • Reduced risk of wrist injuries
  • Increased flexibility
  • Improved grip strength
  • Strengthened forearm muscles
  • Improved balance and stability
  • Increased blood flow to the wrists
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool wrist side to side exercise should be avoided if you have any wrist injuries or pain. It is also not recommended for individuals with arthritis or carpal tunnel syndrome. If you are pregnant or have any other medical conditions that may be aggravated by this exercise, it is best to avoid it. Additionally, if you are not comfortable in the water or do not know how to swim, it is important to avoid this exercise as it involves moving your arms and hands in the water. It is always important to consult with a doctor or physical therapist before starting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Wrist sprain
  • Wrist fracture
  • Osteoarthritis
  • Rheumatoid arthritis
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • 1Cubital tunnel syndrome
  • 1
  • Trigger finger
  • 1
  • Tennis elbow
  • 1
  • Golfer’s elbow
  • 1
  • Flexor tendonitis
  • 1
  • Extensor tendonitis
  • 1
  • Wrist instability
  • 1
  • Wrist bursitis
  • 1
  • Wrist impingement
  • 20. Wrist dislocation.

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    Frequently asked questions

     

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