Pool wrist twists exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist twists )

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Name of exercise  AROM wrist sup/pron in Pool
Other names of exercise Pool wrist twists
Description of exercise Pool wrist twists is a low-impact exercise that can be done in a pool. It involves standing in waist-deep water with your arms extended out to the sides at shoulder height. Then, using only your wrists, rotate your hands in a circular motion. This exercise helps to strengthen the muscles in your wrists, forearms, and shoulders while also improving flexibility and range of motion. The resistance of the water adds an extra challenge to the exercise, making it suitable for all fitness levels. Pool wrist twists can help to alleviate wrist pain and stiffness, making it a great exercise for those with arthritis or carpal tunnel syndrome.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, arm at side, elbow bent to ninety degrees, palm down.
  • Rotate elbow/forearm palm up through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Supination, Pronation
    Type of Action Flexion, Extension, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened wrist muscles
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Improved coordination and balance
  • Increased blood flow to the wrists
  • Improved overall arm and shoulder strength
  • Improved hand-eye coordination
  • Reduced stress and tension in the wrists

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool wrist twists exercise should be avoided if you have any pre-existing wrist injuries or pain. This exercise puts a lot of strain on the wrists and can worsen any existing conditions. It is important to listen to your body and avoid any movements that cause discomfort or pain. Additionally, if you have any shoulder or elbow injuries, this exercise may also aggravate those areas. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have a history of injuries or pain in the affected areas. It is better to find alternative exercises that do not put strain on the wrists to prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Tenosynovitis
  • De Quervain’s syndrome
  • Trigger finger

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    Frequently asked questions

     

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