Sitting pool Hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting pool Hamstring stretch )

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Name of exercise  Stretch hamstring longsitting uni in Pool
Other names of exercise Sitting pool Hamstring stretch
Description of exercise The Sitting Pool Hamstring Stretch is a simple yet effective exercise that targets the muscles in the back of the thigh, known as the hamstrings. To perform this exercise, sit on the edge of a pool with your legs extended in front of you. Slowly lower your upper body towards your legs, reaching for your toes. Hold this position for 20-30 seconds, feeling a gentle stretch in your hamstrings. You can also gently bounce your upper body to deepen the stretch. This exercise can help improve flexibility and range of motion in the hamstrings, making it a great warm-up or cool-down exercise for any pool workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on step in pool, one leg out in front.
  • Slowly lean forward, trying to touch toes.
  • Relax and repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Reduced risk of injury
  • Improved blood circulation
  • Better range of motion
  • Relieves tension in the hamstrings
  • Strengthens leg muscles
  • Can be done anywhere
  • Helps with lower back pain
  • Can be modified for different fitness levels
  • Can be used for post-workout recovery

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting pool hamstring stretch exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or hamstrings. It is also not recommended for those with high blood pressure or heart conditions, as the position can put strain on these areas. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can be uncomfortable and potentially harmful. It is important to listen to your body and stop the exercise if you experience any discomfort or pain. Consult with a doctor or physical therapist before attempting this exercise if you have any concerns or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • low back pain
  • sciatica
  • hamstring strain
  • piriformis syndrome
  • lumbar radiculopathy
  • sacroiliac joint dysfunction
  • hamstring tendinopathy
  • lumbar disc herniation
  • lumbar spinal stenosis
  • hip osteoarthritis

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    Frequently asked questions

     

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