Pool Soleus stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool Soleus stretch )

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Name of exercise  Stretch Soleus in Pool
Other names of exercise Pool Soleus stretch
Description of exercise Pool Soleus stretch is a low-impact exercise that targets the soleus muscle in the back of the lower leg. It is performed in a pool, making it a great option for those with joint pain or injuries. To do this exercise, stand in waist-deep water with your feet shoulder-width apart. Slowly lower your body by bending your knees and pushing your hips back, keeping your back straight. Hold this position for 10-15 seconds, then slowly return to the starting position. This exercise helps to improve flexibility and strength in the calves and ankles, and can also help with balance and stability. It is a great addition to any pool workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool , left leg in front of right.
  • Face ledge, hands on ledge for support.
  • Slowly bend knees, keeping heels on bottom, as shown, until stretch is felt.
  • Repeat with right leg in front.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced risk of injury
  • Increased range of motion
  • Improved posture
  • Decreased muscle tension
  • Enhanced athletic performance
  • Improved circulation
  • Reduced lower back pain
  • Improved balance and coordination
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool Soleus stretch exercise should be avoided if you have any injuries or conditions that affect your lower legs, such as a strained or torn calf muscle, Achilles tendonitis, or plantar fasciitis. It should also be avoided if you have any open wounds or infections on your feet or legs. If you experience any pain or discomfort while performing the exercise, stop immediately and consult a healthcare professional. Additionally, if you are pregnant or have any heart or respiratory conditions, it is best to consult with a doctor before attempting this exercise. It is important to listen to your body and avoid this exercise if it causes any discomfort or exacerbates any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendonitis
  • Shin splints
  • Heel spurs

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    Frequently asked questions

     

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