Pool resisted arm circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool resisted arm circles )

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Name of exercise  Resist shld circles in Pool w/drag
Other names of exercise Pool resisted arm circles
Description of exercise Pool resisted arm circles is a low-impact exercise that targets the muscles in the arms, shoulders, and upper back. It involves standing in waist-deep water and using the resistance of the water to perform circular arm movements. This exercise helps to improve upper body strength, stability, and flexibility. The resistance of the water provides a more challenging workout compared to traditional arm circles on land. It also reduces the impact on joints, making it a suitable exercise for those with injuries or joint pain. Pool resisted arm circles can be modified by changing the speed and direction of the arm movements, making it a versatile exercise for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from sides near surface.
  • Hold drag device in hands.
  • Keep elbows straight.
  • Move arms in small circles.

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    Video Tutorial

    https://www.youtube.com/watch?v=3HbEEz6MYlE%26pp=ygUII2FxdWFhYnM%253D

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm and shoulder strength
  • Improved muscle endurance
  • Enhanced range of motion
  • Increased stability and balance
  • Improved posture
  • Targeted muscle activation
  • Low impact on joints
  • Versatile exercise for all fitness levels
  • Can be done in a small space
  • Can help prevent injury.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool resisted arm circles is a low-impact exercise that involves moving your arms in a circular motion while pushing against the resistance of the water. While this exercise can be beneficial for strengthening the muscles in your arms, there are certain situations in which it should be avoided.Firstly, if you have any injuries or conditions that affect your shoulders, arms, or back, it is important to consult with a medical professional before attempting this exercise. The resistance of the water can put strain on these areas and worsen your condition.Additionally, if you are pregnant, have a heart condition, or experience dizziness or vertigo, it is best to avoid this exercise as it can be too strenuous for your body.Lastly, if you are not a confident swimmer or are uncomfortable in deep water, it is best to avoid this exercise as it requires you to be submerged in water and may cause anxiety or panic. It is important to always prioritize your safety and comfort when engaging in any form of exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This exercise may be varied by making circles larger. Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis

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    Frequently asked questions

     

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