Toe intrinsics exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe intrinsics )

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Name of exercise  AROM toe intrinsics
Other names of exercise Toe intrinsics
Description of exercise Toe intrinsics exercise is a type of physical activity that focuses on strengthening the muscles and joints in the toes. It involves simple movements such as flexing, pointing, and spreading the toes, as well as picking up small objects with the toes. This exercise helps to improve balance, stability, and mobility in the feet, which can benefit athletes, dancers, and individuals with foot injuries or conditions such as plantar fasciitis. It can also help prevent foot problems and improve overall foot health. Toe intrinsics exercise can be done at home or with the guidance of a physical therapist, and it is a great addition to any fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with leg straight.
  • Pull foot upward while bending toes downward.
  • Next, point foot downward while pulling toes upward.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting, Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Enhances foot strength
  • Increases flexibility
  • Corrects foot deformities
  • Reduces risk of injury
  • Improves posture
  • Increases stability
  • Helps with foot pain
  • Promotes proper foot mechanics
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Toe intrinsics exercise should be avoided if you have any existing foot or toe injuries, such as fractures, sprains, or strains. It should also be avoided if you have any pain or discomfort in your feet or toes, as this exercise can exacerbate these issues. Additionally, if you have any medical conditions that affect your feet, such as diabetes or nerve damage, it is best to consult with a doctor before performing this exercise. Pregnant women and individuals with balance or coordination issues should also avoid this exercise. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Start with a warm-up
  • Do not overstretch
  • Avoid any pain or discomfort
  • Keep a stable and balanced posture
  • Do not force movements
  • Gradually increase intensity
  • Consult a professional if you have any foot or toe injuries
  • Do not perform on hard or uneven surfaces
  • Take breaks and rest when needed

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • cerebral palsy
  • spinal cord injuries

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    Frequently asked questions

     

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