Sit to layback inner ear training exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to layback inner ear training )

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Name of exercise  AROM vestib sit to supine
Other names of exercise Sit to layback inner ear training
Description of exercise Sit to layback inner ear training exercise is a simple yet effective way to improve balance and stability by targeting the inner ear muscles. To perform this exercise, sit on the edge of a chair with your feet flat on the ground. Slowly lean back and bring your head towards your chest, keeping your back straight. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement for several repetitions. This exercise helps to strengthen the vestibular system, which is responsible for balance and coordination. It can also help with dizziness and vertigo, making it a great exercise for those with inner ear issues.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on bed or couch.
  • Turn head to right.
  • Quickly lie back as shown.
  • Stay in this position until dizziness or nausea subsides.
  • If there are no symptoms, lie on back for 15 seconds.
  • Sit up as rapidly as possible, turn head to left and lie back.
  • Wait 15 seconds or until symptoms subside.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved body awareness
  • Strengthened inner ear muscles
  • Improved posture
  • Increased flexibility
  • Reduced risk of falls
  • Improved spatial awareness
  • Enhanced overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sit to Layback inner ear training exercise should be avoided if you have any current or previous injuries or conditions that affect your balance or inner ear function. This exercise involves tilting your head back and can put strain on the neck and spine, so it may not be suitable for those with neck or back problems. Additionally, if you experience dizziness, vertigo, or any other symptoms related to inner ear dysfunction, it is best to avoid this exercise as it can exacerbate these symptoms. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • When exercise can be performed without dizziness, perform with eyes closed. If neck or back pain arises, stop and consult your health care provider.

    • Helpful in Diseases

  • Vertigo
  • Migraine
  • Labyrinthitis
  • Meniere’s disease
  • Benign paroxysmal positional vertigo
  • Vestibular neuritis
  • Acoustic neuroma
  • Perilymphatic fistula
  • Superior semicircular canal dehiscence syndrome

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    Frequently asked questions

     

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