Sit to sidelying inner ear training exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to sidelying inner ear training )

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Name of exercise  AROM vestib sit to sidelying both sides
Other names of exercise Sit to sidelying inner ear training
Description of exercise The Sit to Sidelying Inner Ear Training exercise is a simple yet effective way to improve balance and coordination by targeting the inner ear. This exercise involves sitting on the edge of a chair and then slowly tilting the head to one side until the ear is parallel to the shoulder. The individual then holds this position for a few seconds before returning to the starting position and repeating on the other side. This movement stimulates the vestibular system, which is responsible for balance and spatial orientation. Regular practice of this exercise can help improve balance, reduce dizziness and vertigo, and enhance overall coordination and stability. It is a great addition to any balance or rehabilitation program.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on bed or couch.
  • Turn head to right.
  • Quickly lie on your left side.
  • Stay on side until dizziness or nausea subsides.
  • If there are no symptoms, lie on side for 15 seconds.
  • Sit up as rapidly as possible, turn head to left and lie on right side.
  • Wait 15 seconds or until symptoms subside.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Sitting, Sidelying
    Difficulty Level Medium
    Direction of Exercise Rotation, Side Bend
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Reduced dizziness
  • Enhanced spatial awareness
  • Strengthened core muscles
  • Improved posture
  • Increased flexibility
  • Better control of head movements
  • Improved overall body control
  • Reduced risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sit to Sidelying Inner Ear Training Exercise should be avoided if you have any of the following conditions:Recent ear surgery or injury: If you have had any recent ear surgery or injury, it is important to avoid this exercise until your doctor gives you clearance.
  • Severe dizziness or vertigo: If you are experiencing severe dizziness or vertigo, this exercise may worsen your symptoms and should be avoided.
  • Neck or back injuries: This exercise requires you to move your head and neck, so it should be avoided if you have any neck or back injuries.
  • Inner ear infections: If you have an active inner ear infection, this exercise may aggravate your symptoms and delay healing.
  • If you are pregnant: Pregnant women should avoid this exercise as it may cause dizziness and discomfort.It is always best to consult with your doctor or physical therapist before starting any new exercise program, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • When exercise can be performed without dizziness, perform with eyes closed. If neck or back pain arises, stop and consult your health care provider.

    • Helpful in Diseases

  • Vertigo
  • Meniere’s disease
  • Vestibular neuritis
  • Labyrinthitis
  • Benign paroxysmal positional vertigo (BPPV)
  • Acoustic neuroma
  • Mal de Debarquement syndrome (MdDS)
  • Superior canal dehiscence syndrome

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    Frequently asked questions

     

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