Sit to stand balance practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to stand balance practice )

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Name of exercise  AROM vestib sit to stand head neutral
Other names of exercise Sit to stand balance practice
Description of exercise Sit to stand exercise is a simple and effective movement that involves transitioning from a seated position to a standing position. It is a functional exercise that mimics a common daily activity and helps improve strength, balance, and mobility. To perform this exercise, start by sitting on a chair with your feet flat on the ground. Use your leg muscles to push yourself up into a standing position, then slowly lower yourself back down to a seated position. Repeat this movement for several repetitions. This exercise is beneficial for people of all ages and fitness levels and can help with activities such as getting out of a chair, climbing stairs, and improving overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position.
  • Keep head facing forward.
  • Slowly stand.
  • Sit and repeat.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased mobility
  • Strengthened core muscles
  • Improved balance
  • Reduced back pain
  • Increased leg strength
  • Improved circulation
  • Improved digestion
  • Increased energy levels
  • Reduced risk of sedentary lifestyle

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sit to stand exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or back injuries, as well as conditions such as osteoarthritis, osteoporosis, or any other joint or muscle problems. It is also important to avoid this exercise if you experience dizziness, vertigo, or balance issues, as it requires a certain level of stability and coordination. Pregnant women should also avoid this exercise, as it puts extra strain on the abdominal muscles and pelvic floor. If you have any concerns or doubts about your ability to safely perform the sit to stand exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin slowly at first, then speed up as possible. When this activity can be done quickly without dizziness, slow down and close the eyes. Gradually speed up again.

    • Helpful in Diseases

  • Parkinson’s disease
  • Osteoarthritis
  • Rheumatoid arthritis
  • Muscular dystrophy
  • Cerebral palsy
  • Multiple sclerosis
  • Spinal cord injuries
  • Stroke
  • Hip fractures
  • Post-surgical rehabilitation
  • Aging-related mobility issues
  • Balance disorders
  • Degenerative joint disease
  • Osteoporosis
  • Peripheral neuropathy
  • Muscle weakness
  • Chronic obstructive pulmonary disease (COPD)
  • Cystic fibrosis
  • Heart failure
  • Obesity
  • Diabetes
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Chronic pain disorders
  • Postural orthostatic tachycardia syndrome (POTS)
  • Post-polio syndrome
  • Charcot-Marie-Tooth disease
  • Myasthenia gravis
  • Guillain-Barre syndrome
  • Postural instability
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal muscular atrophy
  • Balance and gait disorders
  • Postural hypotension
  • Sarcopenia
  • Chronic kidney disease
  • Chronic obstructive venous disease
  • Peripheral arterial disease
  • Lymphedema
  • Chronic venous insufficiency
  • Deep vein thrombosis
  • Post-thrombotic syndrome
  • Lymphatic dysfunction

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    Frequently asked questions

     

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