Standing head movement exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing head movement )

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Name of exercise  AROM vestib head moving stand
Other names of exercise Standing head movement
Description of exercise Standing head movement exercise is a simple yet effective way to improve flexibility and mobility in the neck and upper back. It involves standing with feet shoulder-width apart and gently moving the head in different directions, such as side to side, up and down, and in circles. This exercise helps to release tension and stiffness in the neck and upper back muscles, which can be caused by long periods of sitting or poor posture. It also helps to improve blood flow and oxygen to the head, promoting better focus and concentration. Regular practice of standing head movement exercise can help to prevent neck and shoulder pain and improve overall posture and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Slowly move head up and down.
  • Repeat sets by turning side to side.
  • Repeat sets by tilting side to side.
  • Repeats sets with diagonals, both left and right.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend, Diagonal
    Type of Action Rotation, Flexion, Extension, Circumduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened neck muscles
  • Improved posture
  • Reduced neck pain
  • Improved coordination
  • Increased blood flow to head
  • Improved concentration
  • Reduced risk of neck injuries
  • Improved range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing head movement exercises should be avoided if you have any current neck or back injuries, or if you are experiencing dizziness, vertigo, or balance issues. These exercises can put strain on the neck and spine, potentially worsening any existing injuries or causing new ones. Additionally, if you have a history of cardiovascular problems or high blood pressure, it is important to consult with a doctor before performing these exercises. Pregnant women should also avoid standing head movements as it can put pressure on the abdomen and potentially harm the developing baby. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Maintain a neutral spine and avoid arching your back
  • Keep your head in a neutral position, avoiding excessive tilting or rotation
  • Use slow and controlled movements
  • Do not force your head beyond its natural range of motion
  • Stop if you feel any pain or discomfort
  • Avoid this exercise if you have a history of neck or spine injuries
  • Consult a doctor before starting this exercise if you have any medical conditions.

    • Helpful in Diseases

  • Parkinson’s
  • Dizziness
  • Vertigo
  • Motion sickness
  • Meniere’s disease

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    Frequently asked questions

     

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