( Pulley assist arm pull back )

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Name of exercise

AAROM shld ext bent elbow w/pulley

Other names of exercise	Pulley assist arm pull back
Description of exercise	The pulley assist arm pull back exercise is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi, biceps, and rear deltoids. It involves using a pulley machine with adjustable weights and a handle attached to a cable. The exercise is performed by standing facing the machine, grasping the handle with an overhand grip, and pulling it towards the body while keeping the elbow close to the side. This movement engages the back muscles and helps to improve overall back strength and posture. The pulley assist arm pull back exercise is a great addition to any upper body workout routine and can be modified for different fitness levels by adjusting the weight on the machine.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Attach pulley to secure object at elbow level. Grasp handle in hand, elbow bent. Face away from the pull as shown. Move arm backward, allowing pulley to help. Return to start and repeat.

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Video Tutorial

 

Body Part	Shoulder
Type of Muscles	Deltoid
Category of Exercise	__
Type of Exercise	AAROM
Body Position	Standing, Sitting
Difficulty Level	Low
Direction of Exercise	Extenstion
Type of Action	Flexion, Retraction, Depression, Abduction, Elevation

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Increased shoulder mobility

Improved posture

Strengthened back muscles

Reduced risk of injury

Enhanced grip strength

Targeted upper back muscles

Improved overall upper body strength

Increased range of motion

Improved coordination

Versatile exercise for various fitness levels

 

When to avoid this exercise

The Pulley assist arm pull back exercise is a great way to strengthen the back and shoulder muscles. However, there are certain situations where it should be avoided to prevent injury or discomfort.Recent injuries: If you have recently injured your back, shoulders, or arms, it is best to avoid this exercise until you have fully recovered. Performing the Pulley assist arm pull back exercise can aggravate the injury and hinder the healing process.

Chronic pain: If you suffer from chronic pain in your back, shoulders, or arms, this exercise may not be suitable for you. It can put additional strain on these areas and worsen your pain.

Shoulder impingement: If you have a history of shoulder impingement, it is best to avoid this exercise. The pulling motion can put excessive pressure on the shoulder joint and cause further irritation.

Limited range of motion: If you have limited range of motion in your shoulders or arms, you may find it difficult to perform this exercise correctly. It is important to maintain proper form to avoid injury, so if you are unable to do so, it is best to choose a different exercise.

Pregnancy: Pregnant women should avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any further complications.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Choose an appropriate weight for the pulley

Maintain proper form and technique throughout the exercise

Keep your back straight and core engaged

Avoid jerky or sudden movements

Do not lock your elbows at the top of the movement

Use a slow and controlled movement

Do not pull the weight too far back, keep it at shoulder level

Keep your shoulders relaxed and avoid shrugging

Listen to your body and stop if you feel any pain or discomfort

Helpful in Diseases

Rotator cuff injuries

Tennis elbow

Frozen shoulder

Shoulder impingement

Bursitis

Tendinitis

Shoulder instability

 

Frequently asked questions

 

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