Pulley assist shrug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist shrug )

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Name of exercise  AAROM shld elev w/pulley
Other names of exercise Pulley assist shrug
Description of exercise The pulley assist shrug exercise is a strength training exercise that targets the muscles in the upper back and shoulders. It is performed using a cable machine with a pulley system and a handle attachment. To do this exercise, stand facing the cable machine with your feet shoulder-width apart and grasp the handle with an overhand grip. Keeping your arms straight, shrug your shoulders up towards your ears, squeezing the muscles in your upper back. Slowly lower your shoulders back down and repeat for the desired number of repetitions. The pulley assist shrug exercise can help improve posture, increase shoulder stability, and strengthen the upper back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object overhead.
  • Grasp handle in hand, arm at side, elbow straight.
  • Raise shoulder upward allowing pulley to assist.
  • Lower shoulder and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved shoulder stability
  • Enhanced grip strength
  • Targeted trap muscle development
  • Reduced risk of injury
  • Improved posture
  • Greater range of motion
  • Increased muscle endurance
  • Improved overall back strength
  • Versatile exercise for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist shrug exercise should be avoided in the following scenarios:Shoulder injuries: If you have any existing shoulder injuries or pain, it is best to avoid this exercise. The shrugging motion can put strain on your shoulders and aggravate the injury.
  • Neck injuries: This exercise involves lifting weights with your neck and upper back muscles, which can put strain on your neck. If you have any neck injuries or pain, it is best to avoid this exercise.
  • Lack of proper form: If you are new to this exercise or do not have proper form, it is best to avoid it. Incorrect form can lead to injuries and strain on your muscles.
  • Recent surgery: If you have had any recent surgery, it is important to consult with your doctor before attempting this exercise. Your body needs time to heal and this exercise may hinder the recovery process.
  • Muscle imbalances: If you have imbalances in your upper back and neck muscles, this exercise can worsen the imbalance and lead to further issues. It is important to address any muscle imbalances before attempting this exercise.In general, it is always best to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. Safety should always be a top priority when it comes to physical activity.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light weights and gradually increase
  • Keep shoulders back and down
  • Avoid shrugging too high
  • Keep core engaged
  • Use a slow and controlled movement
  • Avoid jerking or swinging the weight
  • Use a comfortable and secure grip
  • Do not lock your elbows
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • or bulletsPulley assist shrug exercise is helpful in:
  • Shoulder impingement
  • Rotator cuff injuries
  • Neck pain
  • Upper back pain
  • Poor posture
  • Shoulder instability
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Frozen shoulder
  • Shoulder bursitis

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    Frequently asked questions

     

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