Static thumb eye track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static thumb eye track )

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Name of exercise  AROM vestib eye tracking sit (static thumb)
Other names of exercise Static thumb eye track
Description of exercise Static thumb eye track exercise is a simple yet effective eye exercise that helps improve eye coordination and focus. To do this exercise, extend your arm in front of you with your thumb pointing up. Keep your arm straight and your eyes fixed on your thumb. Slowly move your arm to the left and right, while keeping your eyes on your thumb. Then, move your arm up and down, still focusing on your thumb. Repeat this exercise for a few minutes, gradually increasing the speed and range of motion. This exercise can help strengthen eye muscles and improve eye movement control, making it a great warm-up for any visual tasks.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit comfortably.
  • Hold thumbs horizontally about 12 inches apart, 12 inches in front of eyes.
  • Focus on one thumb.
  • Look from one thumb to the other as quickly as possible.

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    Video Tutorial

    https://www.youtube.com/watch?v=Sh1ca-Shwsw%26pp=ygUPI3Zpc2lvbl90aGVyYXB5

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Hyperextension, Reposition, Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved eye coordination
  • Increased focus
  • Reduced eye strain
  • Enhanced visual tracking skills
  • Improved hand-eye coordination
  • Increased attention span
  • Improved reading skills
  • Better eye movement control
  • Improved visual perception
  • Enhanced spatial awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static thumb eye track exercise should be avoided in cases where the individual has any pre-existing eye conditions such as glaucoma, cataracts, or retinal detachment. It should also be avoided if the individual has any neck or shoulder injuries as the exercise involves holding the arm and hand in a fixed position for an extended period of time. Additionally, individuals with high blood pressure or heart problems should avoid this exercise as it can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it may cause strain on the abdominal muscles. If the individual experiences any discomfort or pain while performing this exercise, they should stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by holding thumbs vertically and then diagonally.

    • Helpful in Diseases

  • Cataracts
  • Refractive errors
  • Glaucoma
  • Macular degeneration
  • Strabismus
  • Amblyopia

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    Frequently asked questions

     

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