Front arm raises on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Front arm raises on ball )

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Name of exercise  AROM shld flx bil sit on Ball
Other names of exercise Front arm raises on ball
Description of exercise Front arm raises on ball is a strength training exercise that targets the shoulders, arms, and core muscles. To perform this exercise, you will need an exercise ball and a set of dumbbells. Start by sitting on the exercise ball with your feet flat on the ground and your back straight. Hold the dumbbells in each hand with your palms facing down. Slowly raise your arms in front of you until they are parallel to the ground, keeping your elbows slightly bent. Hold for a few seconds and then lower your arms back to the starting position. This exercise helps to improve shoulder stability and strength, and also engages the core muscles for balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with low back in proper posture.
  • Begin with arms at side, palms in.
  • Raise arms together, upward in front, overhead, as shown.
  • Return to start position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased core strength
  • Enhanced balance
  • Improved posture
  • Increased upper body strength
  • Improved coordination
  • Decreased risk of injury
  • Improved muscle definition
  • Increased range of motion
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Front arm raises on a ball exercise should be avoided if you have any shoulder or neck injuries, as this exercise can put strain on these areas. It should also be avoided if you have any balance or stability issues, as the unstable surface of the ball can increase the risk of falling or injury. Additionally, if you are new to exercise or have not built up enough strength in your arms, this exercise may be too challenging and could lead to muscle strain. It is important to listen to your body and consult with a doctor or trainer before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stability ball that is the appropriate size for your height and weight
  • Make sure the ball is properly inflated and stable before starting the exercise
  • Keep your feet shoulder-width apart for balance
  • Engage your core muscles to maintain stability
  • Start with a light weight and gradually increase as needed
  • Keep your arms straight and avoid locking your elbows
  • Do not lift the weight above shoulder level
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid swinging or using momentum to lift the weight
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder

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    Frequently asked questions

     

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