Pulley shoulder inward rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder inward rotation )

View Report

–

Name of exercise  Resist shld IR uni w/pulley
Other names of exercise Pulley shoulder inward rotation
Description of exercise The Pulley shoulder inward rotation exercise is a strengthening exercise that targets the muscles responsible for inward rotation of the shoulder joint. It involves using a pulley system or resistance band to perform a controlled movement of pulling the shoulder inward towards the body. This exercise helps to improve shoulder stability and mobility, as well as strengthen the rotator cuff muscles. It can be beneficial for individuals recovering from shoulder injuries or those looking to prevent shoulder pain and dysfunction. Proper form and control is important when performing this exercise to avoid strain or injury. It can be incorporated into a comprehensive shoulder strengthening routine for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure pulley at waist level.
  • Sit or stand with involved side to pulley, elbow at 90, arm at side.
  • Grasp handle and pull hand inward, across body, as shown.
  • Return to start position

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Enhanced shoulder stability
  • Reduced risk of shoulder injuries
  • Improved athletic performance
  • Improved functional movements
  • Improved upper body strength
  • Reduced shoulder pain

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley shoulder inward rotation exercises should be avoided if you have any existing shoulder injuries or conditions such as rotator cuff tears, shoulder impingement, or shoulder instability. These exercises put a lot of stress on the shoulder joint and can aggravate these conditions, leading to further pain and injury. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional. It is also important to avoid this exercise if you have recently had surgery on your shoulder or if you are pregnant. It is always best to consult with a physical therapist or doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arm at side.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePulley shoulder lateral rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePulley assist shoulder behind back exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR