Pulley assist side leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist side leg raise )

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Name of exercise  AAROM hip abd sidelying w/pulley
Other names of exercise Pulley assist side leg raise
Description of exercise The Pulley Assist Side Leg Raise exercise is a strength training exercise that targets the muscles in the outer hips and thighs. It involves using a cable machine or resistance band to assist in lifting the leg to the side while standing. The movement mimics the action of a traditional side leg raise, but with the added resistance from the pulley or band. This exercise helps to improve hip stability, balance, and overall lower body strength. It is a great exercise for athletes, as well as anyone looking to tone and strengthen their hips and thighs. The level of difficulty can be adjusted by changing the amount of resistance used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to high, secure object.
  • Loop strap around ankle of involved leg.
  • Lie on side, involved leg upward.
  • Keep knee straight, lift leg up, as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength in the legs
  • Improved balance and stability
  • Engages core muscles for a full body workout
  • Targets specific muscles in the hips, glutes, and thighs
  • Can be modified for different fitness levels
  • Low impact exercise that is easy on the joints
  • Can help with injury prevention and rehabilitation
  • Enhances overall flexibility and range of motion
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout routine for maximum results

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist side leg raise exercises should be avoided if you have any injuries or pain in your hips, lower back, or legs. It is also not recommended for those with knee problems or instability. If you have any chronic conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength in your core and leg muscles, it is important to start with simpler exercises before attempting the Pulley assist side leg raise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and stable support for the pulley system
  • Wear comfortable and supportive footwear
  • Keep the pulley system at an appropriate height
  • Begin with a light weight and gradually increase as needed
  • Engage core muscles to maintain balance and stability
  • Keep the spine in a neutral position
  • Avoid jerky or sudden movements
  • Do not lock the knees or hyperextend the legs
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Hip impingement syndrome
  • Osteoarthritis
  • Sciatica
  • Herniated disc
  • Plantar fasciitis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Piriformis syndrome
  • Bursitis
  • Sacroiliac joint dysfunction

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    Frequently asked questions

     

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