Supine elastic D1 pull across exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine elastic D1 pull across )

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Name of exercise  Resist shld diag D1 flx supine w/elastic
Other names of exercise Supine elastic D1 pull across
Description of exercise The Supine Elastic D1 Pull Across exercise is a dynamic stretching exercise that targets the muscles in the upper body, particularly the chest, shoulders, and arms. It involves lying on your back with your arms extended out to the sides and a resistance band attached to one hand. From this position, you will pull the band across your body in a diagonal motion, reaching towards your opposite hip. This movement helps to improve flexibility and range of motion in the shoulders, while also engaging the chest and back muscles. It is a great exercise for athletes or anyone looking to improve their upper body mobility and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Lie on back, arm at side.
  • Grasp elastic in hand, palm up.
  • Lift arm upward and across body to opposite shoulder, bending elbow, ending with palm down.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved scapular stability
  • Strengthened rotator cuff muscles
  • Enhanced upper body strength
  • Improved posture
  • Improved range of motion in the arms
  • Increased blood flow to the upper body
  • Reduced risk of shoulder injuries
  • Improved coordination and balance
  • Increased flexibility in the shoulders.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine elastic D1 pull across exercise should be avoided if the person has any injuries or conditions that may be aggravated by this movement. These may include shoulder impingement, rotator cuff tears, or any other shoulder or arm injuries. It is important to consult with a healthcare professional before attempting this exercise, especially if there is any pain or discomfort in the shoulder or arm area. Additionally, this exercise should be avoided if the person has any limitations in their range of motion or strength in their shoulder or arm muscles. It is always important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light resistance and gradually increase
  • Keep the movement slow and controlled
  • Do not overextend your arms or shoulders
  • Maintain a neutral spine throughout the exercise
  • Breathe evenly and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort
  • Use a resistance band appropriate for your strength level
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury

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    Frequently asked questions

     

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