DB Deltoid press exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB Deltoid press : How to do, Benefits, Side Effects, Uses, Precautions ( DB Deltoid press )

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Name of exercise  Resist shld horiz add bil stand w/wt
Other names of exercise DB Deltoid press
Description of exercise DB Deltoid press is an isolation exercise that primarily targets the deltoid muscles in the shoulders. It involves using dumbbells to press upwards from shoulder height, engaging the anterior, medial, and posterior deltoids. To perform this exercise, one must sit on a bench with a dumbbell in each hand, palms facing forward. Keeping the elbows at a 90-degree angle, the weights are pressed upwards until the arms are fully extended. Slowly lower the weights back to the starting position and repeat for the desired number of repetitions. This exercise helps to strengthen and tone the shoulders, improve shoulder stability, and can also help prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, elbows straight.
  • Hold weights in hands.
  • Lift arms up to middle, keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

    EX910/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX910/T1(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Targeted deltoid muscle development
  • Improved posture
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved shoulder joint function
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Deltoid press exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It is also not recommended for those with rotator cuff issues or impingement syndrome. Additionally, if you have any pre-existing conditions such as arthritis or osteoporosis, this exercise may exacerbate your symptoms and cause further damage. It is important to listen to your body and stop the exercise if you experience any discomfort or pain. It is always best to consult with a doctor or physical therapist before attempting any new exercises, especially if you have a history of shoulder problems.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid locking elbows
  • Use proper form and technique
  • Start with lighter weights
  • Keep shoulders relaxed
  • Do not arch your back
  • Avoid jerking movements
  • Keep your core engaged
  • Do not lift weights above your head
  • Do not rush through the exercise
  • Listen to your body and stop if you feel pain

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability

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    EX910/FAQ/1

     

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