Arm push in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm push in )

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Name of exercise  Iso shld horiz add bil
Other names of exercise Arm push in
Description of exercise Arm push in exercise is a simple yet effective movement that targets the muscles in the chest, shoulders, and arms. To perform this exercise, you start by standing with your feet shoulder-width apart and your arms bent at a 90-degree angle. Then, you push your arms forward until they are fully extended, squeezing your chest muscles. Slowly return to the starting position and repeat for several repetitions. This exercise can be done with or without weights, making it a versatile option for building upper body strength. It is also a great way to improve posture and enhance overall upper body muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms in front, elbows bent, hands together.
  • Push hands inward toward one another.
  • Keep shoulders level.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Biceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Adduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves upper body strength
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Increases core stability
  • Can be modified for different fitness levels
  • Helps with posture and balance
  • Can be part of a full body workout
  • Can be done at home or in the gym
  • Can be incorporated into a variety of exercise routines
  • Can help prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Arm push exercises should be avoided if you have any pre-existing shoulder or arm injuries, such as rotator cuff tears or tendinitis. It is also important to avoid these exercises if you experience any pain or discomfort during or after performing them. Additionally, if you have any conditions that affect your balance or stability, such as vertigo or inner ear problems, it is best to avoid arm push exercises as they may increase the risk of falls or injury. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Frozen shoulder
  • Rotator cuff injury
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Muscle strain
  • Shoulder instability
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Thoracic outlet syndrome
  • Fibromyalgia

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    Frequently asked questions

     

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