Isometric hip out supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric hip out supine )

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Name of exercise  Iso hip abd supine w/belt
Other names of exercise Isometric hip out supine
Description of exercise Isometric hip out supine exercise is a strengthening exercise that targets the hip muscles. It is performed while lying on the back with the knees bent and feet flat on the ground. The exercise involves pushing the knees outwards against resistance, either from a partner or an exercise band. This creates an isometric contraction in the hip muscles, which means they are contracted without any movement in the joint. This exercise helps to strengthen the hip abductor muscles, which are important for stability and balance. It can also improve range of motion and prevent injuries in the hip and lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on bed or on firm surface.
  • Loop a belt around knees.
  • Push out, against the belt.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip
    Type of Muscles Deltoid, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip strength
  • Increased hip stability
  • Improved hip mobility
  • Reduced risk of hip injuries
  • Improved balance and coordination
  • Strengthened core muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced lower back pain
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric hip out supine exercise should be avoided if you have any pre-existing hip or lower back injuries or conditions. This exercise puts pressure on the hip joint and can exacerbate any existing issues. It should also be avoided if you experience any pain or discomfort during the exercise, as this could be a sign of an underlying problem. Additionally, if you have recently had surgery on your hip or lower back, it is best to avoid this exercise until you have fully recovered. It is important to always listen to your body and consult with a medical professional before starting any new exercise routine, especially if you have any concerns about your hip or lower back health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Hip pain
  • Osteoarthritis
  • Hip bursitis
  • Hip impingement
  • Hip labral tear
  • Hip tendinitis
  • Hip flexor strain
  • Hip fracture
  • Hip dislocation
  • Femoroacetabular impingement
  • Avascular necrosis of the hip
  • Hip dysplasia
  • Iliotibial band syndrome
  • Piriformis syndrome
  • Sciatica

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    Frequently asked questions

     

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