Elastic double overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double overhead press )

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Name of exercise  Resist shld overhead press bil w/elastic
Other names of exercise Elastic double overhead press
Description of exercise The elastic double overhead press is a resistance training exercise that targets the shoulders, upper back, and arms. It involves using elastic bands or resistance tubes to provide resistance as you perform a pressing motion with both arms extended overhead. To perform this exercise, stand with your feet shoulder-width apart and hold one end of the elastic band in each hand. Bring your arms up to shoulder height, with your palms facing forward. Then, press the bands up and overhead until your arms are fully extended. Slowly lower the bands back to shoulder height and repeat for several repetitions. This exercise can be modified to target different muscle groups and is a great way to build strength and stability in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elastic.
  • Grasp elastic in hands, elbows bent, as shown.
  • Push arms up and overhead.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Elevation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced upper body stability
  • Increased muscle definition
  • Improved shoulder mobility
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased overhead pressing ability
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic double overhead press exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joints and can worsen any existing issues. It should also be avoided if you have any neck or back problems, as the overhead position can put pressure on these areas and cause discomfort. Additionally, if you are a beginner or have weak shoulder muscles, it is best to avoid this exercise until you have built up enough strength and stability to perform it safely. It is always important to listen to your body and consult with a medical professional before attempting any new exercises, especially those that involve heavy weights or overhead movements.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your strength level
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your elbows close to your body
  • Avoid arching your back
  • Do not lock your elbows at the top of the movement
  • Use controlled and smooth movements
  • Do not jerk or swing the resistance band
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis

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    Frequently asked questions

     

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