DB single scapular arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single scapular arm raise )

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Name of exercise  Resist shld scaption uni w/wt
Other names of exercise DB single scapular arm raise
Description of exercise The DB single scapular arm raise exercise is a strength training exercise that targets the muscles in the upper back and shoulders. It involves using a dumbbell in one hand and performing a controlled movement of raising the arm out to the side, focusing on the scapular muscles. This exercise helps to improve posture, stability, and strength in the upper body. To perform the exercise, one must stand with feet shoulder-width apart, hold a dumbbell in one hand and raise the arm out to the side, keeping the elbow slightly bent and the shoulders relaxed. It is important to maintain proper form and control throughout the movement to effectively engage the targeted muscles. This exercise can be modified by using lighter or heavier dumbbells and can also be done with both arms simultaneously.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand.
  • Begin with arm at side, elbow straight, thumb up.
  • Raise arm in a position halfway between the front and side, over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened scapular muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased shoulder mobility
  • Improved upper body strength
  • Improved shoulder blade control
  • Improved shoulder joint health
  • Enhanced shoulder muscle coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single scapular arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate these conditions. It should also be avoided if you have any underlying medical conditions such as rotator cuff tears, impingement syndrome, or bursitis. If you are recovering from a recent surgery or have a history of shoulder instability, this exercise should be avoided until cleared by a medical professional. Additionally, if you experience any discomfort or pain while performing the exercise, it should be stopped immediately. It is important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the exercise
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Start with lighter weights and gradually increase as you get comfortable
  • Avoid swinging or using momentum to lift the weight
  • Do not lock your elbows at the top of the movement
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Postural imbalances

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    Frequently asked questions

     

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