DB single lower Trap raise 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single lower Trap raise 2 )

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Name of exercise  Resist shld horiz abd uni prone thumb up w/wt
Other names of exercise DB single lower Trap raise 2
Description of exercise The DB single lower trap raise exercise is a strength training exercise that targets the lower trapezius muscle in the back. To perform this exercise, you will need a dumbbell and a flat bench. Start by lying face down on the bench with your arms hanging down towards the floor, holding the dumbbell in one hand. Keeping your arm straight, raise the dumbbell up towards the ceiling, focusing on squeezing your shoulder blade down and back. Lower the weight back down slowly and repeat for the desired number of repetitions. This exercise helps to improve posture, shoulder stability, and overall back strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand, thumb up.
  • Lie on stomach with arm extended overhead at 45 degrees as shown.
  • Lift arm upward slightly above head.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger back muscles
  • Increased shoulder stability
  • Better balance and coordination
  • Reduced risk of shoulder injuries
  • Improved scapular control
  • Enhanced upper body strength
  • Improved shoulder joint mobility
  • Increased muscle symmetry
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single lower trap raise exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise specifically targets the lower trapezius muscle, which is responsible for stabilizing the shoulder blade and rotating the arm. If you have any weakness or instability in this muscle, performing this exercise could worsen your condition and potentially lead to further injury. Additionally, if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome, this exercise may aggravate these issues. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights if you are new to the exercise
  • Keep your back straight and core engaged
  • Avoid swinging the weights or using momentum
  • Keep your shoulders relaxed and away from your ears
  • Don’t lift the weights too high, keep it in line with your shoulders
  • Avoid arching your back during the movement
  • Use a controlled and slow movement
  • Breathe properly throughout the exercise
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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