DB bent arm rear Deltoid raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB bent arm rear Deltoid raise )

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Name of exercise  Resist shld horiz abd uni sidelying w/wt low level
Other names of exercise DB bent arm rear Deltoid raise
Description of exercise The DB bent arm rear Deltoid raise is a strength training exercise that targets the rear deltoid muscle, located on the back of the shoulder. It involves holding a dumbbell in each hand and bending the elbows to bring the weights up to shoulder level, with the palms facing towards the body. From this starting position, the arms are then extended backwards and upwards, squeezing the shoulder blades together and engaging the rear deltoids. This exercise helps to improve shoulder stability and posture, as well as strengthening the muscles in the upper back. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on uninvolved side, arm in front, elbow bent, weight in hand.
  • Lift arm up as shown keeping elbow bent.
  • Return to start position.

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    Video Tutorial

    https://m.youtube.com/watch?v=73WpaOMnhSU%26t=71s

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened rear deltoids
  • Reduced risk of shoulder injuries
  • Improved upper body stability
  • Enhanced shoulder strength
  • Improved shoulder definition
  • Improved shoulder range of motion
  • Increased muscle endurance
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB bent arm rear Deltoid raise exercise should be avoided if you have any shoulder or upper back injuries or pain. It is also not recommended for individuals with limited shoulder mobility or range of motion. Pregnant women and individuals with heart conditions should also avoid this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a medical professional. It is also not recommended to perform this exercise if you are a beginner or have not been properly trained on proper form and technique. It is important to listen to your body and avoid any exercises that may cause harm or aggravate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a light weight to start
  • Keep your back straight
  • Engage your core muscles
  • Keep your elbows slightly bent
  • Avoid swinging your arms
  • Keep your shoulders relaxed
  • Use a controlled and slow movement
  • Don’t lift the dumbbells too high
  • Keep your neck in a neutral position
  • Focus on squeezing your shoulder blades together

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Arthritis
  • Posture-related shoulder pain

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    Frequently asked questions

     

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