DB overhead Triceps extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB overhead Triceps extend )

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Name of exercise  Resist elbow ext overhead stand w/wt
Other names of exercise DB overhead Triceps extend
Description of exercise DB overhead triceps extend is a strength training exercise that targets the triceps muscles in the back of the upper arm. It involves holding a dumbbell in both hands and extending the arms overhead, keeping the elbows close to the head. This exercise primarily works the long head of the triceps, which is responsible for the size and shape of the back of the arms. It also engages the lateral and medial heads of the triceps, as well as the shoulders and core muscles for stability. DB overhead triceps extend is commonly used to build upper body strength, improve arm definition, and enhance overall muscle balance. It can be modified for different fitness levels by using lighter or heavier dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand.
  • Position arm overhead, elbow bent, as shown.
  • Straighten arm.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen triceps muscles
  • Increase upper arm definition
  • Improve pushing power
  • Enhance shoulder stability
  • Target multiple muscle groups
  • Improve overall arm strength
  • Increase range of motion in arms
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB overhead triceps extend exercise should be avoided if the individual has any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can worsen the injury or cause further damage. It is also not recommended for beginners or those who are new to weightlifting as it requires proper form and technique to avoid injury. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and put added stress on the heart. It is important to consult with a doctor or certified trainer before attempting this exercise to ensure it is safe for your individual fitness level and any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Use an appropriate weight
  • Maintain proper form and technique
  • Keep elbows close to the head
  • Avoid locking out the elbows
  • Engage core muscles for stability
  • Do not arch the back
  • Keep shoulders relaxed
  • Breathe properly
  • Use a spotter for safety

    • Helpful in Diseases

  • arthritis
  • tendinitis
  • bursitis
  • rotator cuff injuries
  • shoulder impingement syndrome

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    Frequently asked questions

     

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