Isometric Brachialis exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric Brachialis )

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Name of exercise  Iso elbow flx palm down
Other names of exercise Isometric Brachialis
Description of exercise Isometric Brachialis exercise is a form of strength training that targets the Brachialis muscle in the upper arm. This exercise involves holding a weight or resistance band in a fixed position, with the elbow bent at a 90-degree angle. The goal is to contract the Brachialis muscle without moving the arm, creating tension and resistance in the muscle. This exercise is beneficial for building strength and size in the Brachialis muscle, which can improve overall arm strength and stability. Isometric Brachialis exercise can be done with various equipment such as dumbbells, resistance bands, or even bodyweight, making it a versatile and effective exercise for arm muscle development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table, with arm under table, elbow bent, palm down.
  • Push up against table.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved muscle definition
  • Reduced risk of injury
  • Improved posture
  • Increased joint stability
  • Can be done with minimal equipment
  • Can be done at any fitness level
  • Can be incorporated into a variety of workouts
  • Can help with rehabilitation after injury
  • Can improve overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric Brachialis exercises should be avoided if you have any pre-existing shoulder or elbow injuries. These exercises put a lot of strain on the muscles and joints in these areas, which can exacerbate any existing issues. Additionally, if you have high blood pressure or heart problems, it is recommended to avoid isometric exercises as they can cause a sudden increase in blood pressure. If you are pregnant or have recently given birth, it is also best to avoid isometric exercises as they can put too much stress on the body. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Wrist pain
  • Elbow pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Biceps tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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