Isometric Biceps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric Biceps )

View Report

–

Name of exercise  Iso elbow flx neutral
Other names of exercise Isometric Biceps
Description of exercise Isometric Biceps 2 is an exercise that targets the biceps muscles using an isometric contraction. This means that the muscle is contracted and held in a static position without any movement. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Bend your elbows to 90 degrees and keep them close to your sides. Hold this position for 30 seconds, focusing on squeezing your biceps muscles. This exercise helps to improve biceps strength and endurance, and can be a great addition to any upper body workout routine. It also allows for a targeted and controlled contraction of the biceps muscles, making it a safe and effective exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table, with arm under table, elbow bent, with thumb upward.
  • Push up against table.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved muscle endurance
  • Better muscle definition
  • Reduced risk of injury
  • Can be done without equipment
  • Can be done anywhere
  • Can be done quickly
  • Targets specific muscle group
  • Can be modified for different fitness levels
  • Can improve overall arm strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric biceps 2 exercise should be avoided if you have any existing injuries or conditions in the arms, shoulders, or neck. This exercise puts a lot of strain on these areas and can worsen any existing pain or discomfort. It is also not recommended for individuals with high blood pressure or heart problems, as the sustained muscle contraction can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put unnecessary stress on the abdominal muscles. If you experience any sharp or shooting pain during the exercise, it is important to stop immediately and consult a doctor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleTriceps stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIsometric Brachialis exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR