DB Biceps cross pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Biceps cross pull )

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Name of exercise  Resist elbow flx crosspull w/wt-elastic
Other names of exercise DB Biceps cross pull
Description of exercise The DB Biceps cross pull exercise is a strength training exercise that targets the biceps muscles in the arms. It involves using dumbbells to perform a cross-body movement, where one arm pulls the weight towards the opposite shoulder. This exercise helps to isolate and strengthen the biceps muscles, as well as improve overall arm strength and stability. To perform this exercise, one must stand with feet shoulder-width apart, hold a dumbbell in each hand, and alternate pulling the weight towards the opposite shoulder while keeping the elbows close to the body. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, palm up, weight in hand.
  • Attach elastic to secure object, off to side, as shown, and loop around wrist.
  • Bend elbow upward.
  • Return to starting position.

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    Video Tutorial

    https://www.youtube.com/watch?v=Ii5vIh0EM34%26pp=ygUHI2JpY2Vvcw%253D%253D

     

    Body Part Elbow & Wrist
    Type of Muscles Pectoral , Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Strengthened grip
  • Engages multiple muscles
  • Can be done with minimal equipment
  • Targets both bicep heads
  • Helps with overall arm stability
  • Can be modified for different fitness levels
  • Improves overall upper body coordination
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB Biceps cross pull exercise should be avoided if you have a pre-existing shoulder injury or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing issues. It should also be avoided if you have any wrist or elbow pain, as the movement involves gripping and pulling the dumbbell across the body, which can aggravate these areas. Additionally, if you are new to strength training or have weak biceps, it is best to avoid this exercise until you have built up enough strength and stability. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move arm in a slow and controlled manner. Do not allow elastic to pull arm outward.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Biceps tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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