Elastic single hip twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single hip twist in )

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Name of exercise  Resist hip ER stand w/elastic
Other names of exercise Elastic single hip twist in
Description of exercise The Elastic single hip twist is a dynamic exercise that targets the core muscles, specifically the obliques and lower back. To perform this exercise, you will need an elastic band or resistance band. Start by standing with your feet shoulder-width apart and hold the band with both hands at chest level. Twist your torso to one side while keeping your hips facing forward, then return to the starting position. As you twist, the elastic band will provide resistance, making the exercise more challenging. This exercise helps improve core stability, balance, and overall strength in the abdominal muscles. It can also be modified to target different muscle groups by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Grasp elastic with both hands in front of waist, involved side toward elastic.
  • Stand on involved leg, toe touching for balance with uninvolved leg.
  • Twist trunk away from elastic as shown.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced balance and coordination
  • Strengthened hip muscles
  • Improved posture
  • Increased range of motion
  • Improved sports performance
  • Reduced risk of injury
  • Improved overall body control
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single hip twist exercise should be avoided if you have any existing hip injuries or pain. It should also be avoided if you have a history of lower back issues or if you are pregnant. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. Additionally, if you are new to this exercise or have not properly warmed up, it is best to avoid it to prevent strain or injury. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band and gradually increase as needed
  • Engage your core throughout the movement
  • Keep your hips and shoulders square and facing forward
  • Avoid overstretching the band
  • Do not force the movement beyond your range of motion
  • Keep your back straight and avoid arching or rounding
  • Breathe evenly and do not hold your breath
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Lower back pain
  • Osteoporosis
  • Scoliosis
  • Fibromyalgia

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    Frequently asked questions

     

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