Elastic single partial squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single partial squat )

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Name of exercise  Resist knee squat uni partial w/elastic
Other names of exercise Elastic single partial squat
Description of exercise The elastic single partial squat exercise is a strength training exercise that targets the lower body muscles, specifically the quadriceps, glutes, and hamstrings. It involves using an elastic band or resistance band to add resistance to a partial squat movement. The exercise is performed by standing on the band with one foot and holding the other end of the band at shoulder height. From this position, the individual performs a partial squat, pushing against the resistance of the band. This exercise helps to improve lower body strength, stability, and balance. It can also be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place elastic under foot of involved leg, hold elastic in hands.
  • Stand on involved leg.
  • Slowly bend knee to 45 degrees, Keep back straight.
  • Straighten knee.
  • Slowly repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced joint flexibility
  • Better coordination
  • Increased muscle endurance
  • Improved athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased core stability
  • Enhanced lower body mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single partial squat exercise should be avoided if you have any pre-existing knee, hip, or ankle injuries or conditions. This exercise puts a lot of strain on these joints and can worsen any existing issues. It should also be avoided if you have any balance or coordination problems, as it requires a high level of stability. Pregnant women should also avoid this exercise, as it can put too much pressure on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength and flexibility in your lower body, it is best to avoid this exercise until you have developed a solid foundation. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Hip pain
  • Osteoporosis
  • Patellofemoral pain syndrome
  • ACL injuries
  • Meniscus injuries

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    Frequently asked questions

     

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