DB elastic crosspull wrist hammer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB elastic crosspull wrist hammer )

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Name of exercise  Resist wrist radial dev w/crosspull w/wt-elastic
Other names of exercise DB elastic crosspull wrist hammer
Description of exercise The DB elastic crosspull wrist hammer exercise is a strengthening exercise that targets the wrist and forearm muscles. It involves using a dumbbell and an elastic band to create resistance and challenge the muscles in different directions. To perform this exercise, the individual holds a dumbbell in one hand and wraps an elastic band around the wrist of the same hand. The other end of the band is anchored to a stable object. The individual then performs a hammer curl motion, keeping the wrist in a neutral position and pulling against the resistance of the band. This exercise helps to improve grip strength, wrist stability, and overall forearm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, thumb up, holding weight as shown.
  • Loop elastic around top of weight.
  • Pull on elastic with other hand, while moving weight up and down.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion, Redial Deviation
    Type of Action Flexion, Supination, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Strengthened forearm muscles
  • Improved hand-eye coordination
  • Enhanced wrist stability
  • Reduced risk of wrist injuries
  • Improved overall arm strength
  • Increased muscle endurance
  • Improved performance in sports requiring wrist movement
  • Improved wrist mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB elastic crosspull wrist hammer exercise should be avoided in the following situations:Injuries or pain in the wrist or hand: If you have any existing injuries or pain in your wrist or hand, it is best to avoid this exercise as it can aggravate the pain and cause further damage.
  • Weak wrist muscles: This exercise requires a strong grip and wrist stability. If your wrist muscles are weak, it is best to avoid this exercise as it can lead to strain or injury.
  • Inexperienced or beginners: This exercise is not recommended for beginners or those who are new to weightlifting. It requires proper form and technique, which can be difficult for inexperienced individuals.
  • Shoulder or elbow problems: The DB elastic crosspull wrist hammer exercise involves movement in the shoulder and elbow joints. If you have any issues or injuries in these joints, it is best to avoid this exercise to prevent further damage.
  • High blood pressure: This exercise can increase blood pressure due to the strain it puts on the muscles. If you have high blood pressure, it is best to avoid this exercise or consult with a doctor before attempting it.In summary, the DB elastic crosspull wrist hammer exercise should be avoided if you have any injuries or pain in the wrist or hand, weak wrist muscles, are inexperienced or a beginner, have shoulder or elbow problems, or high blood pressure. It is important to listen to your body and avoid any exercise that may cause discomfort or harm. Consult with a doctor or fitness professional if you are unsure about whether this exercise is suitable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep wrist straight, do not allow elastic to move wrist.

    • Helpful in Diseases

  • Carpal Tunnel Syndrome
  • Wrist Tendinitis
  • Arthritis
  • Tennis Elbow
  • Golfer’s Elbow
  • Repetitive Strain Injury
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Wrist Sprains
  • Wrist Strains
  • Wrist Fractures
  • Cubital Tunnel Syndrome
  • De Quervain’s Tenosynovitis
  • Flexor Tendinitis
  • Extensor Tendinitis
  • Trigger Finger
  • Nerve Compression
  • Hand and Wrist Injuries
  • Hand and Wrist Pain
  • Hand and Wrist Stiffness
  • Hand and Wrist Weakness

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    Frequently asked questions

     

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