Pulley chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley chest press )

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Name of exercise  Resist shld presses uni w/pulley
Other names of exercise Pulley chest press
Description of exercise The pulley chest press exercise is a strength training exercise that targets the muscles in the chest, shoulders, and arms. It is performed using a cable machine with adjustable pulleys and a bench. To perform the exercise, the individual sits on the bench facing the machine and grasps the handles attached to the pulleys. They then push the handles away from their chest, extending their arms fully, and then slowly bring them back to the starting position. This exercise allows for a greater range of motion compared to traditional chest presses and also activates the stabilizing muscles in the core. It can be modified for different fitness levels by adjusting the weight and angle of the bench.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at shoulder level.
  • Sit or stand as shown.
  • Hold handle in hand, arm out from side, elbow bent, as shown.
  • Push forward, straightening elbow.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=xr54nDwKDlc%26pp=ygUUI2NhYmxlX2NoZXN0X3dvcmtvdXQ%253D

     

    Body Part Shoulder
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets chest muscles
  • Increases muscle endurance
  • Improves stability and balance
  • Can be modified for different fitness levels
  • Helps develop core strength
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Engages multiple muscle groups
  • Can help improve posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley chest press exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can exacerbate any existing issues. It is also not recommended for individuals with weak or unstable shoulders as it can increase the risk of injury. Additionally, if you have any neck or back problems, this exercise may put too much pressure on those areas and should be avoided. It is important to always listen to your body and consult with a medical professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your back straight and shoulders back
  • Do not lock your elbows at the top of the movement
  • Use a controlled and slow movement
  • Avoid jerky or sudden movements
  • Keep your feet firmly planted on the ground
  • Do not arch your back or strain your neck
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Frozen shoulder
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Shoulder dislocation
  • Shoulder pain
  • Shoulder stiffness

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    Frequently asked questions

     

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