Elastic chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic chest press )

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Name of exercise  Resist shld presses bil w/elastic
Other names of exercise Elastic chest press
Description of exercise Elastic chest press is a resistance training exercise that targets the chest muscles. It involves using elastic bands or resistance bands to mimic the movement of a traditional chest press with weights. To perform this exercise, you need to stand with your feet shoulder-width apart and hold the elastic band in each hand. Then, bring your hands to shoulder level with your elbows bent at a 90-degree angle. From this starting position, push your arms forward until they are fully extended, and then slowly return to the starting position. This exercise helps to strengthen the chest muscles, improve upper body strength, and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Hold elastic in hands, arms out from side, elbows bent, as shown.
  • Push forward, straightening elbows.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Adduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition
  • Enhanced chest muscle development
  • Increased shoulder stability
  • Improved posture
  • Increased core stability
  • Improved balance and coordination
  • Increased bone density
  • Improved cardiovascular health
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic chest press exercise should be avoided if you have any existing shoulder, chest, or back injuries. It is also not recommended for those who have recently undergone surgery in these areas. If you experience any pain or discomfort during the exercise, it is important to stop immediately and seek medical advice. Additionally, pregnant women, individuals with high blood pressure or heart conditions, and those with joint problems should avoid this exercise. It is important to consult with a doctor or certified trainer before attempting this exercise, especially if you have any underlying health conditions or concerns. Overall, listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight for your fitness level
  • Keep your feet firmly planted on the ground
  • Maintain proper form and technique throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Breathe properly and do not hold your breath
  • Do not arch your back excessively
  • Keep your shoulders relaxed and away from your ears
  • Do not overextend your arms at the bottom of the movement
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • cardiovascular disease
  • chronic obstructive pulmonary disease (COPD)
  • fibromyalgia
  • multiple sclerosis
  • post-surgical rehabilitation
  • chronic back pain

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    Frequently asked questions

     

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