( Pulley Posterior Deltoid )
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Name of exercise | Resist shld horiz abd uni w/pulley |
Other names of exercise | Pulley Posterior Deltoid |
Description of exercise | Pulley Posterior Deltoid exercise is a strength training exercise that targets the posterior deltoid muscle, which is located at the back of the shoulder. This exercise involves using a cable machine with a pulley system and a handle attachment. To perform the exercise, the person stands facing the machine with their feet shoulder-width apart and grabs the handle with an overhand grip. They then pull the handle towards their body, keeping their elbow close to their side and squeezing their shoulder blades together. This movement engages the posterior deltoid muscle, helping to strengthen and tone it. This exercise can also help improve posture and prevent shoulder injuries. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Shoulder |
Type of Muscles | Rhomboid or Trapezius, Deltoid |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Horizontal Abduction |
Type of Action | Abduction, Extension, Circumduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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