Pulley Posterior Deltoid exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley Posterior Deltoid )

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Name of exercise  Resist shld horiz abd uni w/pulley
Other names of exercise Pulley Posterior Deltoid
Description of exercise Pulley Posterior Deltoid exercise is a strength training exercise that targets the posterior deltoid muscle, which is located at the back of the shoulder. This exercise involves using a cable machine with a pulley system and a handle attachment. To perform the exercise, the person stands facing the machine with their feet shoulder-width apart and grabs the handle with an overhand grip. They then pull the handle towards their body, keeping their elbow close to their side and squeezing their shoulder blades together. This movement engages the posterior deltoid muscle, helping to strengthen and tone it. This exercise can also help improve posture and prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at shoulder level.
  • Grasp handle with hand, as shown.
  • Pull arm outward, keeping elbow straight.
  • Return to start position and repeat.
  • Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened rear shoulder muscles
  • Reduced risk of shoulder injuries
  • Improved shoulder mobility
  • Enhanced upper body strength
  • Better overall shoulder function
  • Improved athletic performance
  • Increased range of motion
  • Enhanced muscle symmetry
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    When to avoid this exercise

  • The Pulley Posterior Deltoid exercise should be avoided if you have a shoulder injury or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any previous injuries or conditions that affect your shoulder joint, such as rotator cuff tears or impingement syndrome. Additionally, if you have any underlying medical conditions that could be worsened by overhead exercises, such as high blood pressure or heart problems, it is best to avoid this exercise. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your back straight and shoulders relaxed
  • Avoid jerky movements
  • Do not lock your elbows
  • Breathe properly throughout the exercise
  • Keep your feet firmly planted on the ground
  • Do not overextend your arms
  • Stop immediately if you feel any pain or discomfort
  • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
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    Frequently asked questions

     


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