( Pulley Pectoral cross )
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Name of exercise | Resist shld horiz add uni w/pulley |
Other names of exercise | Pulley Pectoral cross |
Description of exercise | The Pulley Pectoral Cross exercise is a resistance training exercise that targets the chest muscles. It involves using a pulley machine with two handles attached to cables. The exerciser stands in front of the machine and grasps the handles with palms facing down. By pulling the handles towards the chest in a controlled motion, the pectoral muscles are engaged and strengthened. This exercise can be modified by adjusting the height of the pulley and the weight used, making it suitable for all fitness levels. It is an effective exercise for building upper body strength and improving posture. Proper form and technique is important to avoid strain or injury. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
https://www.youtube.com/watch?v=xr54nDwKDlc%26pp=ygUUI2NhYmxlX2NoZXN0X3dvcmtvdXQ%253D
Body Part | Shoulder |
Type of Muscles | Pectoral , Deltoid |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Horizontal Adduction |
Type of Action | Abduction, Elevation, Depression, Retraction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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