Pulley Pectoral cross exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley Pectoral cross )

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Name of exercise  Resist shld horiz add uni w/pulley
Other names of exercise Pulley Pectoral cross
Description of exercise The Pulley Pectoral Cross exercise is a resistance training exercise that targets the chest muscles. It involves using a pulley machine with two handles attached to cables. The exerciser stands in front of the machine and grasps the handles with palms facing down. By pulling the handles towards the chest in a controlled motion, the pectoral muscles are engaged and strengthened. This exercise can be modified by adjusting the height of the pulley and the weight used, making it suitable for all fitness levels. It is an effective exercise for building upper body strength and improving posture. Proper form and technique is important to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at shoulder level.
  • Grasp handle with hand.
  • Pull arm inward, keeping elbow straight.
  • Return to start position and repeat.
  • Video Tutorial

    https://www.youtube.com/watch?v=xr54nDwKDlc%26pp=ygUUI2NhYmxlX2NoZXN0X3dvcmtvdXQ%253D

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Targets multiple muscle groups
  • Can be adjusted for varying resistance levels
  • Can be performed with different angles for a more comprehensive workout
  • Can help improve posture
  • Can be used for both pushing and pulling movements
  • Can be used for rehabilitation purposes
  • Can be performed with minimal equipment
  • Can be incorporated into a full body workout routine
  •  

    When to avoid this exercise

  • The Pulley Pectoral Cross exercise should be avoided if you have any pre-existing shoulder or chest injuries. This exercise puts a lot of strain on these areas and can aggravate any existing conditions. It is also not recommended for beginners or those who are new to strength training as it requires proper form and technique to avoid injury. If you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing. Additionally, pregnant women and those with heart conditions should also avoid this exercise. It is always important to listen to your body and exercise caution when performing any new or challenging exercises.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight for your fitness level
  • Keep your back straight and avoid arching
  • Engage your core muscles throughout the exercise
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid jerky movements and maintain a slow, controlled pace
  • Do not lock your elbows at the top of the movement
  • Avoid using momentum and focus on using your chest muscles
  • Breathe steadily and do not hold your breath
  • Use proper form and technique to prevent injury
  • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  •  

    Frequently asked questions

     


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