Scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scaption )

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Name of exercise  AROM shld scaption uni
Other names of exercise Scaption
Description of exercise Scaption exercise is a shoulder strengthening exercise that involves raising the arms diagonally in front of the body, similar to a “Y” shape. This exercise primarily targets the muscles in the shoulder and upper back, including the deltoids, rotator cuff, and trapezius. It can be performed with dumbbells or resistance bands, and can be modified for different fitness levels by adjusting the weight or resistance. Scaption exercise can help improve shoulder stability, range of motion, and posture. It is commonly used in physical therapy and rehabilitation programs for shoulder injuries or imbalances. It can also be incorporated into a regular workout routine for overall shoulder strength and function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, thumb up.
  • Raise arm overhead in a position halfway between the front and side.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased shoulder stability
  • Improved posture
  • Enhanced shoulder range of motion
  • Reduced risk of shoulder injuries
  • Improved shoulder muscle balance
  • Increased upper back strength
  • Improved overhead lifting ability
  • Improved shoulder joint health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Scaption exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. This exercise involves raising the arms at a 45 degree angle in front of the body, which can put strain on the shoulder joint and surrounding muscles. It should be avoided if you have a history of shoulder injuries or pain, as well as if you are currently experiencing shoulder pain or discomfort. It should also be avoided if you have a rotator cuff tear or impingement, as this exercise can aggravate these conditions. If you are unsure about your shoulder health, it is best to consult with a medical professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique
  • Avoid jerky or sudden movements
  • Use a manageable weight or resistance
  • Keep shoulders relaxed and down
  • Avoid arching the back
  • Do not lock elbows or knees
  • Breathe evenly throughout the exercise
  • Stop if you experience pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Diabetes
  • Obesity
  • High blood pressure
  • Heart disease
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Anxiety
  • Depression
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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