Pulley assist LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist LAQ )

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Name of exercise  AAROM knee ext LAQ sit w/pulley
Other names of exercise Pulley assist LAQ
Description of exercise Pulley assist LAQ exercise is a type of strength training exercise that targets the lower body muscles, specifically the quadriceps. It involves using a pulley machine with adjustable weights to assist in the movement of the legs. The exercise begins by attaching a cable to the ankle of one leg and standing on the opposite leg. The individual then bends the knee of the standing leg, pulling the cable and raising the leg with the weight. This exercise helps to strengthen the quadriceps muscles, improve balance and stability, and can be modified to accommodate different fitness levels. It is commonly used in physical therapy and rehabilitation programs for individuals with knee injuries or weakness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Attach pulley to ankle.
  • Begin with knee bent, and straighten knee as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved joint stability
  • Reduced risk of injury
  • Increased range of motion
  • Enhanced coordination
  • Increased muscle endurance
  • Improved posture
  • Increased calorie burn
  • Versatile exercise options
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist LAQ exercise should be avoided if the person has any existing shoulder injuries or pain. It should also be avoided if the person has any recent surgeries or medical conditions that may be aggravated by this exercise. Pregnant women or individuals with high blood pressure should also avoid this exercise. Additionally, if the person experiences any discomfort or pain while performing the exercise, they should stop immediately and consult a healthcare professional. It is important to listen to your body and not push through any pain or discomfort during this exercise. If you are unsure about your ability to perform this exercise, it is best to consult with a certified trainer or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Maintain proper posture throughout the exercise
  • Keep your core engaged and stable
  • Avoid jerky or sudden movements
  • Use a slow and controlled motion
  • Do not lock your elbows or knees
  • Keep your shoulders relaxed and away from your ears
  • Listen to your body and stop if you feel any pain
  • Consult a professional if you are new to this exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Stroke
  • Spinal cord injuries

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    Frequently asked questions

     

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