Elastic assist scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist scaption )

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Name of exercise  AAROM shld scaption w/elastic
Other names of exercise Elastic assist scaption
Description of exercise Elastic assist scaption exercise is a shoulder strengthening exercise that involves using an elastic band or tubing to assist in lifting the arms in a diagonal direction. This exercise targets the muscles in the shoulders, specifically the supraspinatus and deltoid muscles, to improve shoulder stability and range of motion. To perform this exercise, one end of the elastic band is anchored to a stable object while the other end is held in the hand. The arm is then lifted diagonally in front of the body, with the resistance from the elastic band providing assistance. This exercise is beneficial for individuals recovering from shoulder injuries or looking to improve their shoulder strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object overhead.
  • Begin with arm at side, elbow straight, holding elastic, thumb up.
  • Raise arm in a position halfway between the front and side, over head.
  • Elastic should help raise the arm.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased shoulder strength
  • Enhanced posture
  • Reduced risk of shoulder injuries
  • Improved upper body stability
  • Increased range of motion
  • Improved balance and coordination
  • Strengthened rotator cuff muscles
  • Improved shoulder blade control
  • Increased blood flow to shoulder muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist scaption exercise is a beneficial exercise for strengthening the shoulder muscles and improving shoulder mobility. However, there are certain situations where it should be avoided to prevent potential injury or aggravation of existing conditions. Here are some instances when it is best to avoid elastic assist scaption exercise:Recent shoulder injury or surgery: If you have recently had a shoulder injury or surgery, it is important to consult with your doctor before performing any exercises, including elastic assist scaption. This exercise may put strain on the injured area and hinder the healing process.
  • Shoulder instability: If you have a history of shoulder instability or dislocation, it is best to avoid elastic assist scaption exercise as it can further destabilize the shoulder joint and increase the risk of injury.
  • Rotator cuff tear: People with a rotator cuff tear should avoid this exercise as it can put excessive strain on the already injured rotator cuff muscles.
  • Shoulder impingement: If you have shoulder impingement, elastic assist scaption exercise can aggravate the condition and cause pain and discomfort.
  • Severe shoulder pain: If you are experiencing severe shoulder pain, it is best to avoid this exercise until the pain subsides. Performing the exercise with pain can worsen the condition and delay the healing process.In general, it is important to listen to your body and avoid elastic assist scaption exercise if you experience any discomfort or pain. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of shoulder injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter resistance and gradually increase as needed
  • Avoid jerky or sudden movements
  • Keep the shoulders relaxed and avoid shrugging
  • Do not overstretch the elastic band
  • Keep the elbows slightly bent throughout the exercise
  • Do not hold your breath, remember to breathe consistently
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional if you have any pre-existing shoulder injuries.

    • Helpful in Diseases

  • Rotator cuff tear
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Subacromial bursitis
  • Bicipital tendinitis

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    Frequently asked questions

     

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