Cane backward lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane backward lift )

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Name of exercise  AROM shld retraction w/cane
Other names of exercise Cane backward lift
Description of exercise The Cane Backward Lift exercise is a simple yet effective movement that targets the muscles in the back and shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a cane or stick behind your back with both hands. Keep your elbows bent and your palms facing upward. Slowly lift the cane up towards the ceiling, squeezing your shoulder blades together. Hold for a few seconds, then lower the cane back down to the starting position. This exercise helps improve posture, strengthen the back muscles, and increase flexibility. It can be modified for different fitness levels by using a lighter or heavier cane.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hands behind back.
  • Keep elbows straight.
  • Move cane backwards, away from back.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Strengthened back muscles
  • Increased flexibility
  • Reduced risk of back pain
  • Improved balance
  • Enhanced core stability
  • Improved range of motion
  • Increased muscle endurance
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane backward lift exercise should be avoided in certain situations to prevent injury and ensure the safety of the individual performing the exercise. These situations include:Recent back injury or surgery: If an individual has recently injured their back or undergone back surgery, they should avoid the Cane backward lift exercise as it can put strain on the injured area and hinder the healing process.
  • Severe back pain: If an individual is experiencing severe back pain, they should avoid this exercise as it can worsen the pain and potentially cause further injury.
  • Osteoporosis: People with osteoporosis should avoid this exercise as it involves bending backwards, which can put pressure on the spine and increase the risk of fractures.
  • Pregnancy: Pregnant women should avoid this exercise as it can put strain on the back and abdomen, which can be harmful to both the mother and the baby.
  • Balance issues: If an individual has balance issues or difficulty standing, they should avoid this exercise as it requires stability and could lead to falls or accidents.It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep the back straight and avoid arching
  • Engage the core muscles throughout the exercise
  • Use a cane or other stable object for support
  • Start with a light weight and gradually increase as strength improves
  • Keep the feet shoulder-width apart
  • Avoid jerky movements and maintain control throughout the exercise
  • Do not round the shoulders or hunch over
  • Breathe regularly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscle weakness
  • Back pain
  • Spinal cord injuries

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    Frequently asked questions

     

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