Elastic front step exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic front step )

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Name of exercise  Resist knee forward step w/elastic
Other names of exercise Elastic front step
Description of exercise Elastic front step exercise is a low-impact cardio workout that targets the lower body muscles. It involves stepping forward and back on an elastic band while maintaining tension on the band. This exercise helps to improve balance, coordination, and flexibility while also toning and strengthening the legs, glutes, and core muscles. It can be modified for different fitness levels by adjusting the tension of the band or adding weights. The elastic band provides resistance, making the exercise more challenging and effective. It can be easily incorporated into a full-body workout routine or used as a warm-up before other exercises. Regular practice of this exercise can lead to improved muscle endurance, stability, and overall physical fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Loop elastic around waist.
  • Slightly bend knees, feet together.
  • Step forward 2-3 steps, pulling against elastic.
  • Step back with 2-3 steps to starting position.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Enhanced coordination
  • Improved posture
  • Increased range of motion
  • Improved cardiovascular health
  • Low impact exercise
  • Can be done anywhere
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?Elastic front step exercise should be avoided if you have any injuries or pain in your lower back, knees, or ankles. It is also not recommended for those with balance issues or limited range of motion in their hips or legs. If you are pregnant, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any heart or respiratory conditions, it is best to avoid this exercise as it can be strenuous on the cardiovascular system. If you experience any discomfort or pain during the exercise, stop immediately and consult with a medical professional. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knees slightly bent during entire exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Obesity
  • Heart disease

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    Frequently asked questions

     

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