Single leg partial squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg partial squat )

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Name of exercise  AROM knee squat uni partial
Other names of exercise Single leg partial squat
Description of exercise The single leg partial squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It is performed by standing on one leg with the other leg extended in front of the body. The individual then lowers their body by bending the knee of the standing leg, keeping the weight on the heel and maintaining proper alignment of the knee and ankle. The exercise can be made more challenging by adding weights or increasing the depth of the squat. It is a great exercise for improving balance, strength, and stability in the lower body and is beneficial for athletes and individuals of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg using table for support and balance.
  • Slowly bend knee to 45 degrees.
  • Hold for 5 seconds, and return to standing position.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased lower body strength
  • Targets specific muscles in the legs
  • Can be done with or without weights
  • Helps prevent injury
  • Enhances athletic performance
  • Can be modified for different fitness levels
  • Can be done anywhere
  • Engages core muscles
  • Improves coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg partial squat exercise should be avoided if you have any current injuries or pain in your knees, hips, or ankles. This exercise puts a lot of stress on these joints and could worsen any existing issues. It should also be avoided if you have poor balance or stability, as this exercise requires a lot of control and could increase your risk of falling or injuring yourself. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it could put too much strain on your pelvic floor muscles. Consult with a healthcare professional before attempting this exercise if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Arthritis
  • ACL injuries
  • Patellofemoral pain syndrome
  • IT band syndrome

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    Frequently asked questions

     

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