( Full double squat )
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Name of exercise | AROM knee squat bil full |
Other names of exercise | Full double squat |
Description of exercise | The full double squat is a compound exercise that targets the lower body, specifically the quadriceps, glutes, and hamstrings. It involves standing with feet shoulder-width apart and holding a weight in each hand at shoulder level. The movement begins by bending at the knees and hips, lowering the body until the thighs are parallel to the ground. The weight should be kept close to the body throughout the movement. Then, pushing through the heels, the body is lifted back up to the starting position. This exercise helps improve lower body strength and power, as well as stability and balance. It can be modified for different fitness levels by adjusting the weight used. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Hip, Knee, Ankle & Foot |
Type of Muscles | Gluteal, Quadriceps, Hamstring, Calf or Foot |
Category of Exercise | __ |
Type of Exercise | AROM |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Flexion, Extension, Abduction, Adduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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