Pool double squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool double squat )

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Name of exercise  AROM knee squat bil in Pool
Other names of exercise Pool double squat
Description of exercise The pool double squat exercise is a lower body workout that targets the quadriceps, glutes, and hamstrings. It is performed in a shallow pool, making it a low-impact exercise that is gentle on the joints. To do this exercise, stand with your feet shoulder-width apart in the pool and hold onto the edge for balance. Slowly lower yourself into a squat position, keeping your back straight and your knees in line with your toes. Hold the squat for a few seconds before pushing back up to the starting position. The resistance of the water adds an extra challenge to this exercise, making it a great way to build strength and endurance in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, feet at shoulder distance apart.
  • Slowly squat down, keeping heels on bottom.
  • Stand back up and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Works multiple muscle groups
  • Can be modified for different fitness levels
  • Helps with proper squat form
  • Can be done with or without weights
  • Increases flexibility in hips and ankles
  • Can be used for cardio or strength training
  • Builds core strength
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool double squat exercise should be avoided if an individual has any pre-existing injuries or conditions that may be aggravated by this exercise. It is important to consult with a medical professional before attempting this exercise, especially if there is a history of knee, hip, or back problems. Additionally, individuals with balance or coordination issues may want to avoid this exercise as it requires stability and control. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. If an individual experiences any pain or discomfort during the exercise, they should stop immediately and seek medical advice. It is always important to listen to your body and modify or avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with water at mid chest level. To increase the difficulty, stand in shallower water. Always swim with a partner for safety.

    • Helpful in Diseases

  • Knee pain
  • Muscle weakness
  • Osteoarthritis
  • Hip pain
  • Back pain
  • Obesity

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    Frequently asked questions

     

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