Pool back extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool back extend )

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Name of exercise  AROM lumbar ext in Pool
Other names of exercise Pool back extend
Description of exercise The pool back extend exercise is a low-impact workout that targets the muscles in the back, shoulders, and core. It is performed in the shallow end of a pool, with the person standing in waist-deep water. The exercise involves extending the arms out in front of the body and then slowly pulling them back, squeezing the shoulder blades together. This movement engages the back muscles and helps improve posture and stability. It also provides resistance from the water, making it a challenging but safe exercise for people of all fitness levels. Additionally, the buoyancy of the water reduces the impact on the joints, making it a great option for those with injuries or joint pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop on elbows on edge of pool, stomach down.
  • Begin with legs on bottom of pool.
  • Keep knees straight, and slowly arch back upwards.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced back pain
  • Increased flexibility
  • Strengthened back muscles
  • Improved balance
  • Improved breathing
  • Reduced risk of injury
  • Improved blood circulation
  • Improved core strength
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool back extend exercise should be avoided if you have any existing back injuries or pain, as it may exacerbate the issue. It is also not recommended for individuals with osteoporosis or other bone conditions that may be worsened by the pressure and movement in the exercise. Pregnant women should also avoid this exercise as it may put strain on the abdominal muscles and could be harmful to the developing baby. Additionally, if you have any medical conditions that affect your balance or coordination, it is best to avoid this exercise as it involves standing on one leg and could increase the risk of falls or injury. It is always important to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Back pain
  • Arthritis
  • Osteoporosis
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Fibromyalgia
  • Muscle strain
  • Degenerative disc disease
  • Sciatica

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    Frequently asked questions

     

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