Elastic wrist hammer lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic wrist hammer lower )

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Name of exercise  Resist wrist radial dev eccentrics w/elastic
Other names of exercise Elastic wrist hammer lower
Description of exercise Elastic wrist hammer lower exercise is a strengthening exercise that targets the muscles in the forearm, wrist, and hand. To perform this exercise, you will need an elastic band and a hammer or similar object. Begin by holding the hammer in your hand with your palm facing down. Place the elastic band around the hammer and your wrist. Slowly lower the hammer towards the ground, keeping your wrist straight and your arm close to your body. Then, slowly return to the starting position. Repeat for several repetitions, then switch hands. This exercise helps to improve wrist and hand strength, as well as grip strength, making it useful for activities that require fine motor skills and dexterity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic at floor.
  • Place forearm on table, thumb up.
  • Grasp elastic in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Redial Deviation
    Type of Action Flexion, Extension, Hyperextension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Strengthened forearm muscles
  • Enhanced hand-eye coordination
  • Improved balance and stability
  • Increased range of motion in wrists
  • Reduced risk of wrist injuries
  • Improved overall upper body strength
  • Targeted muscle activation in wrists, forearms, and hands
  • Can be done with minimal equipment and space.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic wrist hammer lower exercise should be avoided in the following situations:If you have a wrist injury or pain: This exercise puts pressure on the wrist joint and can aggravate any existing injuries or pain. It is important to let your wrist heal properly before attempting this exercise.
  • If you have a shoulder injury: This exercise also involves the shoulder joint and can put strain on it. If you have a shoulder injury, it is best to avoid this exercise to prevent further damage.
  • If you have carpal tunnel syndrome: This condition causes numbness, tingling, and weakness in the hand and wrist. The elastic wrist hammer lower exercise can worsen these symptoms and should be avoided.
  • If you have arthritis: People with arthritis may have limited mobility and strength in their wrists, making this exercise difficult and potentially painful. It is important to consult with a doctor or physical therapist before attempting this exercise.
  • If you experience any pain or discomfort: If you feel any pain or discomfort while performing this exercise, stop immediately. Pain is your body’s way of telling you that something is wrong, and you should not push through it.In summary, it is important to listen to your body and avoid the elastic wrist hammer lower exercise if you have any pre-existing injuries or conditions that may be aggravated by this exercise. Consult with a medical professional if you are unsure about whether or not this exercise is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a light weight hammer
  • Keep your wrist in a neutral position
  • Avoid overextending your wrist
  • Keep your arm close to your body
  • Maintain a slow and controlled movement
  • Do not lock your elbow
  • Stop if you feel any pain or discomfort
  • Use proper form and technique
  • Gradually increase the intensity and weight of the hammer as you become more comfortable with the exercise

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • wrist strain
  • wrist sprain
  • tennis elbow
  • golf elbow
  • tendinitis

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    Frequently asked questions

     

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